Breath Work Healing Modality
Breath Work Healing Modality
Sessions with Jenn last one hour and include intake consultation, the session itself, and a debriefing, leaving you with tools to take this work into your life.
In a breath-work session, the client will be lying down or comfortably reclined, and begin the process of conscious connected breathing. Jenn employs hands-on work to help focus the breath into specific parts of the body, bringing awareness and an expanded breath to help integrate repressed emotional patterns which no longer serve us.
What is Transformational Breath?
Transformational Breath is a transformative, self-empowering healing modality that utilizes a dynamic and powerful breathing pattern to open the breath, oxygenate the cells, and create a high vibrational energy field in the body. Through the principle of entrainment, this energy field helps integrate unconscious patterns, energy blocks and past trauma. As we free up the energy stored in these unconscious patterns and locked emotional memories, we increase our natural ability to live fully - allowing us to breathe without restriction, increase our energy, and bring a sense of peace and love, ultimately giving access to higher levels of consciousness. This process can be profound and yet is profoundly simple.
SOME OF THE MANY BENEFITS OF BREATHWORK INCLUDE:
Increased physical energy and vitality
Reduced anxiety and greater capacity to meet the challenges and experiences of life with steady ease
Release and integration of repressed trauma in the body, resulting in an experience of greater peace and joy
Self-empowerment
Release of limiting beliefs, thought forms, and behavioral patterns
Support of healthy sleep patterns
Greater awareness of one's breathing patterns in response to life, and capacity to alter one's breath as a means to beneficial physiological and emotional shifts
Beneficial influence on the body's regulatory systems - including immune system response, circulation, digestion, detoxification, hormonal balance, etc.
Healing and integration of family-of-origin trauma
More creativity and inspiration, and increased capacity to express one's innate gifts in the world
What can I expect in a session?
Sessions with Jenn last between one to two hours, and include intake consultation, the session itself, and a debriefing, leaving you with tools to take this work into your life.
In a breath work session, the client will be lying down or comfortably reclined, and begin the process of conscious connected breathing. Jenn employs hands-on work to help focus the breath into specific parts of the body, bringing awareness and an expanded breath to help integrate repressed emotional patterns which no longer serve us.
The process is designed to resolve unconscious patterning which has been stored in the body, sometimes for our entire lives. Participants may experience the full range of emotions during this work - from sadness or anger to love and joy. The Transformational Breath session promotes suppressed unconscious patterns to entrain with the higher vibrational frequency created by this specific breathing technique. Negative feelings stored in the cellular memory are often transformed into profound feelings of acceptance and gratitude. This occurs through integrating the emotions associated with the events that produced our original beliefs about how things appear to be. Individuals report feeling more positive in their emotional states, less stress, and the ability to live life with more clarity, creativity, and joy.
The process of Transformational Breath may shift your belief system. Virtually all who engage in this work find that their spiritual growth is accelerated, as awareness expands. In the final analysis, your beliefs will be formed and re-formed by your life experiences and the insights you glean from any psycho-spiritual practice. Transformational Breath accelerates this process.
Participants in Transformational Breath may experience resolution of many different situations, problems, and issues, both during a session and afterwards. The source of our healing and solutions comes from within the individual, and ultimately, from their connection with higher states of consciousness. The mind and emotions can create physical symptoms and conditions. The resolution of these feelings is shown to affect and improve physical conditions within the body. In Transformational Breath, deep feelings are resolved, physical symptoms are addressed, and the individual is able to live from a more positive, engaged, and connected orientation.