Becoming a Body - Virtual
Becoming a Body - Virtual
Compassionate Somatic Inquiry & Movement
Saturday’s via zoom at 930am - 11 am PSTSeptember 9, 2023 - Oct 14th, 2023
$297 for 6-week virtual session (Zoom link and instructions will be sent prior to first class)
Becoming the Body is a six-week course focusing on Compassionate Somatic Inquiry that will allow you to engage in the world around you in tune with your needs and desires, trust your Body's wisdom, and respond to life's challenges gracefully.
We carry a lifetime of experiences, memories, and emotions, many of which have shaped who we are and how we navigate the world around us.
Sometimes these experiences weigh heavily on us, manifesting in physical and emotional pain. They can even limit our beliefs and behaviors.
What if you could access the wisdom of your body not only to understand and also to alleviate the trapped emotions?
What if you could release the shackles of the past and step into a brighter, more fulfilling future?
Becoming the Body is a holistic approach to recognizing the deep connection between the mind and the Body utilizing compassion to facilitate personal growth and overcome past experiences.
Our bodies are our subconscious minds that hold our unconscious thoughts, beliefs, and knowledge. When we unite the Body and the reason, we create meaning and purpose and begin moving toward our passions and dreams.
Becoming Body will give you.
* Body Awareness: It involves becoming more aware of your Body's sensations, feelings, and emotions.
* Grounding: You are sensating being connected to yourself and the earth in the present moment.
* Resourcing: The ability to access positive, grounding, and empowering emotions and sensations.
* Pedulation & Titration: A technique to help process old memories and emotions safely.
* Self Awareness: It supports you to see the interconnectedness of your thoughts, emotions, and physical sensations.
* Breathing and Movement: Fundamentally breathing and movement are components of emotional and physical well - Being.
Our focus will be Safety and Connection during this six-week course.
We will work with our nervous system through the PolyVagal theory, where we create internal practices of home-play that make an open invitation and play gentle listening, connection, and play exercises.
With Connection and Safety, you will feel:
A sense of self through self-reflection and self-awareness
Improved relationships through improved communication gained from a better understanding of self.
Improved physiological discomfort such as stress, negative emotions, and irritability or aggression.
Create greater resilience and freedom.
This Six Week Course is for you if you experience...
Chronic Stress
Repressed Emotions
Physical/Emotional Trauma (stressors)
Inactivity or prolonged sitting
Recovering from Substance Abuse
Chronic illness
Mental Health issues
Negative Self Talk
Excessive external stimulation, social media, or the environment around you is stressful.
You will need:
A blanket
A Block
A mat or carpet
Journal