Nervous System Regulation Coaching
Nervous System Regulation Coaching
Meeting our core needs creating safety within ourselves - 12 Week Coaching Plan
Your work will be made up of both individualized coaching sessions and occasional at-home exercises or practices to work with between sessions for a comprehensive, applicable approach to healing. We will focus on breaking dysfunctional patterns, processing old trauma or difficult experiences, integration of mind, body and soul, reparenting to self-compassion and acceptance and moving forward from the frustrating loops that keep you stuck, disconnected and out of touch with yourself and others.
By working with the body, specifically the nervous system, we begin to bring attention to the areas and parts of yourself you’ve lost touch with over time as overwhelming emotional experiences have led you to avoid and suppress distressing feelings in your body.
EACH BLOCK INCLUDES:
12 weekly coaching sessions where we work with your body, current stressors and historical experiences to integrate and process old trauma that may be interrupting your health, relationships or functional life.
12 weeks of psycho and somatic education about your nervous system, healthy attachment, trauma healing and more, including information about where you’re at now, how you got here and how to get unstuck.
At-home practices between sessions to lead you back to your body and help you apply the skills from our work together to your real-time experiences.