Lift. Build. Believe.

SEPTEMBER 8, 2026 | 10:30am (50 Min)

A progressive strength training class for women who want to get stronger, build muscle and create resistance.

A 50-minute strength class designed for women by a woman for all LEVELS of fitness who are nervous with weights or want to get back into strength building for osteoporosis, build bones, create better balance, and HEART Health.

We work out outside on mats (rain or shine) I have a tent (if needed). I have all the equipment - You show up with your bodies.

Why I love helping women gain strength: I love women discovering their bodies is capable of more than she believed. I love the confidence she builds, and allows herself to take up space.

Trusting oneself. Creating resilience, getting out of pain, and creating power inside of herself.

Will email location details after signup